We all know the perks of having a healthy lifestyle and being far away from diseases. But little do some know that being fit and healthy has also helped in better sexual health in men and women.
Studies have shown that more men who have regular exercise has benefits like increased sexual function and less chances of erectile dysfuntion. This has something to do with the good blood flow to all parts of the body.
And of course being fit is now more of a turn on for women as studies show that men with less flab in the abs show signs of great health conditions which is perfect to bear offspring, like in the animal kingdom.
Smoking also can make or break it for some men and women. Most women do not like smokers because they say its like licking an ashtray” and other stuff like that. But women who avoid smoking or not smoke at all show signs of better urinary health. According to an article : “Sexual, Urinary Health Boosted in Exercisers, Nonsmokers”
To quote : “After the investigators adjusted the statistics so they wouldn’t be thrown off by factors such as medication use and lifestyle, the researchers found that former and current smokers were 1.8 to 2.7 times more likely to need to urinate urgently, and 1.7 to 3.0 times more likely to need to urinate more frequently compared to those who never smoked.”
More smiles means healthy relationships. Exercise regularly and avoid smoking can make a better you in and out of the bedroom.